BEFORE THE FACELIFT
Now it's time for a facelift!
8 ounces 98% lean ground ostrich meat
1/4 cup chopped red onion
2 Arnold's Whole Wheat Sandwich Thins
4 mini-slices Sara Lee Aged Sharp Cheddar Cheese
2 slices Butterball Lower Sodium Turkey Bacon
1 California haas avocado
2 tablespoons light sour cream
1 tablespoon minced garlic
1 teaspoon Worcestershire sauce
1 teaspoon Mrs. Dash Southwest Chipotle
1 teaspoon Mrs. Dash Table Blend
1 teaspoon paprika
(Ignore the dressing that's in the photo; I ended up omitting it.)
Chop up the onion. If you have a food processor, use it! These pieces I chopped ended up being a little too big.
Combine the onion, garlic, Southwest Chipotle Mrs. Dash, and Worcestershire sauce in a bowl.
Form mixture into 4 patties.
In another bowl, combine the avocado, sour cream, paprika and Mrs. Dash Table Blend until...
...it looks like this! Set aside.
Cook the bacon.
Cook the burgers.
Toast the Sandwich Thins and top with 1 tablespoon of the avocado spread and the bacon (crumbled).
Put one mini-slice of cheese on top of each burger and let it melt.
Place one burger on each Sandwich Thin and enjoy! Recipe makes four burgers; two burgers = one serving.
Burger, left; Guacamole Spread, right:
1186 fewer Calories (-75%)
80g less fat (-82%)
22g less saturated fat (-80%)
2354mg less sodium (-80%)
76g less carbs (-73%)
2g more dietary fiber (+25%)
25g less protein (-40%)
Again, it looks like protein went down. Definitely not my goal.
Now, you may wonder why I chose ostrich. Firstly, I like interesting game and I was curious when I saw the ostrich meat at a local international food market. Secondly, I've heard great things about it and how great of a healthy alternative it is from beef.
Feel free to use whatever meat product you prefer: ground chicken, ground turkey, ground beef, or even Gimme Lean. Gimme Lean is pretty delicious - I've used it a few times and although it has a good dose of sodium, it's a great meatless alternative if you need it.
As far as improvements to this, next time I try this out I will be sure to flatten the patties a bit more so they cover the entire Sandwich Thin. Otherwise this was extremely delicious and very filling!
Avocado spread recipe can be found here and the burger recipe can be found here.
If you have any suggestions for other fast food items for me to give a facelift, leave a comment or send an e-mail to FastFoodFacelift@gmail.com!